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Showing posts from September, 2015

Working Out and Christian Workout Music/Playlist

If you have read past posts, I had very bad health for several years.  That followed a bout of difficulties and depression as well as hormonal imbalances.  At this current time in my life, my body is doing okay :)  I started working out because I knew it was good for my hormones and depression.  Turns out I love it!  However, I still need to be careful not to overdo it and cause more hormonal problems. Starting out I simply walked or rebounded.  Rebounding was great for my joints since I was diagnosed with osteopenia several years ago.  I would do 5 minutes of walking or rebounding before I knew it was time to stop. Moving forward I realized weight bearing exercises would be good for my osteopenia.  Taking it very slowly I got a weight bench and put it in my basement.  However, that was short lived because it's difficult trying to workout with a crawling baby in a basement full of things that could potentially hurt him.  I was constantly stopping my routine to help him. N