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Showing posts with the label kefir

Making Kefir and a Kefir, Banana and Strawberry Smoothie

Yeah! We were able to drink our first batch of kefir from these particular grains. So yummy! Dom is the biggest kefir guru out there. Check the below link to see how to make your own kefir. It is very, very easy! The health benefits are so amazing, why not? http://users.sa.chariot.net.au/~dna/Makekefir.html On to the kefir smoothie. We ended up making a very yummy kefir smoothie today. You can find the recipe below. Before I get to that, here are some health benefits of making your own (and drinking) kefir. "The benefits of consuming kefir regularly in the diet Easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Because kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from...