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Showing posts from 2014

Elimination Diet and Rotation Diet for Allergies

Crazy Elimination and Rotation Diets  FYI - I will be updating this post as I try new recipes and come up with more ideas.   I have had several doctor/specialists visits lately.  One of which addressed food allergies and the elimination and rotation diet I am supposed to go through.    Some of the information I got in a pamphlet from my allergist - Dr. Natzke - cited Sally Rockwell and the route she uses to help with the elimination and rotation diet.  I was not too excited with her examples of meals to have during this time so I made up my own.  I hope this helps someone through this time.   I set up my meals on a 4 day rotation.  I am for the most part making up big batches of the same kinds of foods and freezing them so it will make things easier in the long run.  I will be doing my rotation diet for 1 month while eliminating all my allergens, then reintroducing them after the 1 month mark. Below is the meal plan I have made based on Sally Rockwell's listing of fo