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Wednesday, September 19, 2012

Whooping Cough - How to Help Along Recovery



With all the whooping cough info in the media, I thought I'd do some research and figure out what would be best should my children or someone we know and love were to get whooping cough.  Hey, this is for you too even if we don't know you :)

I thought about what I know about which herbs/foods are best for lung and mucus issues.  I then combined that info with researching I did online from other people who have made lovely recoveries with these items.  The below information is what I found and will be using if we contract it.  Now it is a bacterial infection so if this were to come up for our family, we would be getting the antibiotic.  We don't use them often (only for strep so far) but this is one instance we would receive the antibiotic.  We would support our body with probitiocs and probiotic food during this time to make sure we restore our gut health.

So without further ado, here are some things others have found to be very helpful.


Foods to Avoid.  
The main reason to avoid these foods is because they promote mucus build up which is what you want to get rid of or cut down on when you have whooping cough.
  1. wheat
  2. sugar
  3. dairy - milk, cottage cheese, yogurt, butter, etc...
  4. soy
  5. chocolate
  6. dry foods (these are because they can induce a cough)


Foods to make sure to ingest as they can be very helpful in thinning mucus and helping it leave the body much easier.
  1. spoonful of honey and ginger
  2. cayenne pepper
  3. herbal tea - thyme tea is amazing for lung issues.  almost any herbal tea (not caffeinated) would be helpful.
  4. lemons
  5. garlic
  6. acv (apple cider vinegar) - this has been controversial.  Some people say it helps and others say don't use it.
  7. bone broth
  8. almonds - great food for lung issues
  9. lots of fresh soups
  10. pumpkin seeds - they are full of zinc and magnesium!


Here's a list of grains that should not cause mucus problems  Make sure your corn is not genetically modified!
  1. barley
  2. corn
  3. millet
  4. quinoa


Here are some foods to eat in moderation if at all since they can be a hindrance.  If you do still eat them, just make sure they are not a diet staple during the time of infection.
  1. rice
  2. oats
  3. red meat
  4. anything really cold



Here are some remedies that I personally know are helpful for having an infinity for the lungs and mucus.  I have also researched these and saw that people with whooping cough used them and had good results.
  1. hawthorn berry - helps heart beat stronger reducing the chance of fluid build-up
  2. thyme tea - expectorant, anti-inflammatory among other things.  great for respiratory infections. (do not use if you have thyroid disease)
  3. vitamin c to tolerance
  4. d3
  5. probiotics
  6. inhalation of thyme tea vapors for 10 minutes
  7. 1/2 cup each of epsom salt and baking soda in bath at night with 1 quart thyme infusion.  follow with massage of the back, neck and shoulders with comfrey oil if you have it.
  8. garlic syrup or garlic tonic - see recipes below.



Other helpful tips.
  1. fresh air is good.
  2. have towels handy at night in case of vomiting.
  3. Menthol type baths are nice, soothing and help open airways
  4. humidifiers are helpful in helping mucus stay thin and helping baby/child/adult breathe better at night.  We like to use cool mist humidifiers.
  5. vapor rub of some kind.  
  6. quarantine your family to keep others from being infected.


Here are some things you can purchase
http://www.thepowerherbs.com/Childrens-Formulas/Thyme-coughing-croup-whooping-cough.html

http://www.lusaorganics.com/ProductDetails.asp?ProductCode=chest%2Drub

http://www.lusaorganics.com/eucalyptus-tea-tree-lavender-essential-oil-drops-p/eo-breathe.htm


Recipes:
Garlic Tonic - Cure All (shown to me by my friend Emillee

For one dose

* 1 smal/medl clove of garlic about the size of the tip of your thumb but if it's a larger one, only use half per dose. * Slice garlic into pieces and place into a small bowl 

* cover with 1-2 Tsp of Raw Honey, coconut oil or olive oil...or enough to cover the cloves .

* let steep for 10-15 minutes. If it's cold you can warm the toaster oven and turn it off and set the honey on top to give enough warmth to help the juices flow.

* DO NOT HEAT or boil the honey or garlic!!

* Remove the cloves and toss and eat the tonic straight or mix with an ounce of juice or yogurt or something your child enjoys to help it go down. They barely notice it in just a gulp/bite, by then it's already down the hatch! :) 

Repeat dosage every few hours as needed (with a new clove), especially before bed. Usually after the 1st or 2nd dose you can feel an effect already. This works EXTREMELY fast and well.

For a child with extreme gastric upset, or an infant, use coconut or olive oil to infuse and rub on the soles of their feet and also the top of the foot near the base of the toes this is one of the areas for the lungs. The soles of the feet will allow the lymphatic system to uptake the garlic and take it through the body just like ingesting it...as well for an infant they can ingest a small amount of the tonic in coconut or olive oil as well, just try a small amt and see how they do with that, just use a med dropper or syringe.

Use this for all sorts of ailments...bacterial, viral, fungal, coughs, colds, flus and more...most sinus infections are fungal related and the garlic helps to balance fungal growth, many colds or runny noses are caused by fungal growth and acidity as well from excess sugar and refined carbohydrate intake....this works ESPECIALLY well for respiratory issues as garlic really helps the lymphatic system and purifies the blood. Garlic does not "supress" your symptoms it CURES THEM! <3 a="a" addition="addition" all="all" along="along" also="also" and="and" antiinflamatories="antiinflamatories" apple="apple" are="are" as="as" be="be" blood="blood" bring="bring" but="but" by="by" can="can" candida="candida" carbohydrates="carbohydrates" caused="caused" cautiously="cautiously" cayenne="cayenne" cider="cider" cinnamon...these="cinnamon...these" down.="down." eat="eat" especially="especially" few="few" flair-ups="flair-ups" flow....cinnamon="flow....cinnamon" font="font" for="for" fungal="fungal" garlic="garlic" get="get" glucose="glucose" good="good" grains="grains" great="great" have="have" headaches="headaches" help="help" helps="helps" high="high" i="i" if="if" in="in" infections.="infections." is="is" issues="issues" levels="levels" low="low" lower="lower" more="more" much="much" nbsp="nbsp" or="or" purifiers="purifiers" refined="refined" regulate="regulate" severe="severe" sinus="sinus" situations="situations" so="so" someone="someone" sugar.="sugar." sugar="sugar" sugars.="sugars." that="that" the="the" their="their" things="things" to="to" tonic="tonic" too="too" turmeric="turmeric" use="use" used="used" very="very" vinegar="vinegar" well="well" when="when" with="with" would="would" you="you">


Garlic Syrup
A local herbalist/mama shared this recipe in our local newspaper a couple of years ago. (There is one type-o, where the article reads "4 hours" should say "4 days". Thanks D. for bringing the article to my attention.) We have been taking this throughout our illness and it seems to be a wonder tonic. This is a good one if you are exposed to someone with WC as well as just general immunity boosting throughout the season. A quick google of "garlic syrup" yields dozens of formulas, so pick one and go for it.
We are using this:
1 pound garlic, peeled and chopped
apple cider vinegar
water
honey
Place chopped garlic in a quart jar and cover with 1/2 water and 1/2 apple cider vinegar to fill the jar. Infuse for four days (or more), shaking often.
Strain, pressing garlic to extract all the juices you can. Make a simple syrup of 1/2 water and 1/2 honey to total the volume of your garlic infusion. (If you have 2 C of garlic infusion, add a simple syrup made of 1 C water and 1 C honey. I pour 1 tsp of this in a small cup for the kids several times a day and take 1 tablespoon myself. This is a great remedy for cold and flu season and shouldn't be reserved just for whooping cough. Spread the garlic out on a cookie sheet in the freezer and use in your cooking.

Last but not least, notes from a webinar for whooping cough.  You can find this article in full at the following link. 
http://www.planetherbs.com/therapies/whooping-cough-notes-from-5-29-12-webinar.html
Whooping Cough - Notes from 5/29/12 Webinar
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Whooping Cough

Notes for the Webinar given by Rosalee de la Foret and Michael Tierra

What is Pertussis?

Commonly called whooping cough or pertussis, this is a highly contagious bacterial infection of the upper respiratory tract which can be caused by Bordetella pertussis or B.  parapertussis.
 Three Stages of Whooping Cough and Appropriate treatment for Each:
 1. The cold or mucus stage -- about 2 weeks
Treat with Marshmallow root, thyme, ginger and lobelia decoction described below. Garlic oil made by macerating garlic in olve oil and giving a teaspoonful every hour or two. If food is taken give the Garlic thyme chicken soup below. The idea is to keep hydrated so mucus does not congeal and is expectorated more easily. If one is breast feeding an infant, continue, as this provides the best nourishment for the infant, of course the mother’s diet should be exemplary.
2. The whooping stage -- about 2 weeks
This is the most frightening stage as infants can turn blue and even vomit as they struggle to catch a breath between fits of coughing. If possible have a humidifier in the room. Rub camphorated oil and Vick’s Vaporub on the chest and back and/or apply a hot ginger fomentation. For infants try sucking the excess mucus with a bulb designed for this purpose to reduce post nasal drip and assist breathing.
 3. The post-whooping stage -- about 2 weeks
Continue previous treatment protocol as appropriate according to the severity of the symptoms.  Here it is important to provide more nourishing foods to rebuild the body’s reserves.
 What You Will Need:
1. Fresh Ginger (or dried)
2.  Two whole garlic bulbs
3. Two ounces each of dried thyme and marshmallow root
4. Honey and/or brown sugar,
5. Camphorated oil
6.  Vick’s VapoRub
7. Humidifier
8. Suction bulb.

The question of Pertussis Vaccines:

Pertussiss vaccine is among the more problematic vaccines given usually in three stages to infants. It often causes some adverse reaction, and the evidence regarding its effectiveness is controversial with proponents arguing the case from both perspectives.
Following are some sites that might help you make a more informed decision as to whether to vaccinate your child or not:
 Pros:
 A More balanced Opinion of the Pros and cons for or against Pertussis vaccine
 Anti whooping cough vaccine
 Vaccinated children do get whooping cough. The question as to whether it is more prevalent or not among vaccinated children is certainly debatable. In my opinion some vaccines have been extremely important in preventing certain conditions, others less so, and still others such as the flu vaccine, there is no statistical proof that it offers a benefit. In other words many vaccines are given on the theoretical possibility that they may be effective irrespective of any possible short or long term adverse reactions. When making such an important decision frame it in terms of trying to evaluate the likelihood of risk versus benefit. Consider how real the threat is and an honest evaluation.
 A very good book on the subject is Vaccinations: A thoughtful Parent’s Guide by Aviva Jill Romm (pub by Healing arts Press). In it she outlines 8 questions that parents might ask themselves before vaccinating each of their children:
  • How dangerous is the disease?
  • What is the likelihood of my child contracting the disease?
  • What are the risks and how likely are they to occur?
  • Is my child at high risk for an adverse reaction?
  • Can I minimize my child’s risks of a vaccine reaction?
  • What legal concerns does my decision involve?
  • Can I live comfortably with my decision if I choose not to vaccinate?

Homeopathic Medicine for Relieving Adverse Reactions from Vaccination:
The book also describes homeopathic remedies that can be administered prior and after a vaccination to mitigate adverse reactions. I have treated one infant who was having an adverse reaction to a DPT shot by simply giving one dose of homeopathic Thuja 30C.  It seemed to be dramatically effective within one day.
 One can alternate between Ledum 30C taken in the morning and Thuja 30C taken in the afternoon beginning one day before and three days after vaccination
 For polio vaccine both Ledum and and Hypericum 30 C and Thuja 30 C is given one dose daily spaced 3 or 4 hours apart two weeks before and two weeks after vaccination.
 Western Medical Protocols
Vaccination, DTAP for prevention.
Diptheria, tetanus and pertussis
Antibiotics for those in contact with pertussis and for the person diagnosed with pertussis.
Antibiotics help reduce the contagious nature of the bacteria

Contact with pathogens and dirt, along with some non-life threatening childhood diseases is by children is important to build lifelong immunity. However, certain herbs and tonics such as Astragalus and Astragalus Jade Screen Formula manufactured by Planetary Herbals are specific to protect the body from contracting infectious diseases.  These are only given preventively before acute sickness or during the recovery stage. One wants to strengthen the body’s reserves not the disease process itself.
 “The assumption that healthy children don’t get sick is erroneous -- and some illness is desirable because the immune system is stimulated and builds immunity against infectious diseases.”  -- Healthy children do get sick. Aviva Jill Romm “Vaccinations: A Thoughtful Parent’s Guide” (pub by Healing Arts Press)
 Over consumption of sugar, including fruit juice depresses the immune system.
 Sugar and honey, however, can be useful when formulating herbal syrups and preparations to help loosen dry, sticky mucus and assist expectoration.
 Vitamin D3 along with Vitamin C are both extremely important for a healthy immune system.
 Adequate first class protein is important for growing children and for a health immune system. Try to avoid food fetishes and fads. Eat according to your own and your families needs not according to some extraneous belief system. We all have individual genetic predisposition and we need to recognize that we must choose foods based on our evolutionary development and ancestral predisposition.
 Determining the type of cough
Expectorant coughs - with mucus
Non-productive coughs - no mucus
Dry-spasmodic coughing
Thick, yellow phlegm indicates heat and infection
White phlegm signifies coldness
 What is mucus?
Mucus is a slick, naturally occurring fluid secreted by the mucus membranes that line the lungs and nasal passages
It consists of proteins, antimicrobial enzymes, antibodies and salt.
In excess, it is an indication of incomplete digestion of food.
Normally it is thin and clear.
It’s three main functions are:
1. to moisten tissues
2. to prevent infection
3. to attack pathogens causing infections

There is both good and bad mucus
Herbal expectorants are used to help dissolve and eliminate excess infective mucus. Many herbs possess expectorant properties including those described here.
Herbal stimulants and carminatives are used to regulate and dry excess production of mucus in the digestive tract which is the seat where mucus is first generated
Herbal Demulcents lubricate and help supply good quality (non-infective) mucus to assuage irritation.
 Herbs for cough including whooping cough
 Thyme (Thymus vulgaris)
Very ancient remedy mentioned by Pliny and Virgil.
It is antimicrobial, stimulant, antiseptic, stimulant, digestive
Use as a tea or powdered and combined with crushed garlic in honey or olive oil.
 Bee Balm (Monarda spp.)
Native and endemic to the Americas, taste is similar to oregano and thyme, spicy, used for a variety of infections. Can be given as a tea or mixed with honey or applied externally as a poultice.
 Garlic
A specific for all lung affections and should be included in all protocols for upper respiratory tract infections, coughs and whooping cough. Macerate crushed fresh garlic cloves in honey and give a dose hourly or every two hours. Powdered thyme, and lemon juice can be mixed with this.
Garlic oil can be similarly used by mashing a clove in olive oil. This can be administered by dipping a bit or bread into the garlic oil.
 Honey is extremely important for all mucus conditions. Honey dries and breaks up mucus while sugar generates more and as stated in a syrup or medicine it can help liquify thick mucus for better expectoration.
 Honey should not be given to infants so the oil version would be better.
 If a child is nursing, the mother can take any herbs internally with the assurance that the healing properties of the herbs will be quickly delivered via her breast milk to her suckling child.
 Ginger
Ginger is one of the most useful herbs for many diseases both acute and chronic and it is a near specific for colds, flus and coughs. At the first sign of a build up of mucus, give warm ginger tea with honey. Children will usually readily accept this and it works wonders. You can go another step by adding lemon juice to the tea.
 Ginger compress
A warm compress applied to the chest can bring comfort to the child and help to stop the coughing.
 2 tablespoons dried ginger root
1 tsp crampbark
pint of water
 Simmer this for twenty minutes with the lid on.
Strain and allow to cool somewhat.
Place a wash cloth in the tea blend and then wring it out enough so that it is no long dripping wet.
 Place the washcloth over the chest and then a dry towel. A hot water bottle can be placed over this, along with another towel to keep the compress warm. It’s called at “hot” water bottle, but obviously this should be an appropriate temperature for the child. Check the skin frequently to ensure it is not too hot.
 I recommend making this up during the daytime and then placing it in the fridge. When it is needed at night, reheat and apply.
 Herbal Demulcents: Marshmallow Root
It was mentioned in the Book of Job, and the leaves were used as a vegetable by the Romans. All mallows can be used. They contain an abundance of mucilage and is an excellent remedy for all inflamed surfaces and organs, including the lungs, coughs, laryngitis and sore throat. It is a yin-nourishing herb for weak rundown children.
 Linden, Marshmallow and Lemon Balm Tea
 1/4 cup Linden leaves (Tilia cordata)
1/8 cup marshmallow root(Althaea officinalis)
2 teaspoons lemon balm leaves (Melissa officinalis)
 Place these in a pint jar and then fill with just boiled water.
 Let steep for 30 minutes. Strain and flavor with honey if desired. These are very safe, nourishing herbs so you needn’t worry about getting too much. Emphasis should be on getting enough!
 Thyme, Ginger, Marshmallow and Lobelia Syrup for Whooping Cough
2 ounces marshmallow root
2 ounces garden thyme
2 ounces of fresh, sliced ginger
1 quart of distilled water.
 Slowly boil the marshmallow and thyme  in the distilled water until reduced to 1 pint. Strain, press, return liquor to saucepan and add 2 lbs brown sugar. Bring to a boil and simmer 5 minutes. Skim as the scum arises. Add two ounces of minced ginger, allow steeping until cool. Strain and bottle and keep in a cold place.
 Dose For young children give 1 teaspoon as often as needed.
Older children give 2 to 3 teaspoonfuls according to age.
Adults. 1 tablespoon every 2 or 3 hours.
 Specific for paroxysmal whooping cough. It gives almost instant relief. Keep the child on a diet of mostly warm fruit juices, especially pineapple, no eggs, heavy protein or greasy foods. For spasmodic asthma add 1/2 ounce lobelia herb to the above formula and a little more water but ending with the same amount when boiled down (1pint).
If the individual is constitutionally weak or deficient add 2 ounces of elecampane root and cook in 1 ½ quarts of water. Cook down to the same amount (1 pint).
 If there is constipation or sluggish bowels be sure to take triphala throughout the treatment.
 Garlic-Thyme-Ginger Chicken Soup
 Ingredients:
2 tablespoons butter
1 onion
2 celery stalks
2 carrots
at least one whole head of garlic
1 1/2 quart chicken stock
At least 1 or 2 tablespoons of thyme
At least 4 or 5 slices of fresh ginger
Chopped leafy greens or other vegetables as desired
a splash of apple cider vinegar and or lemon juice
Sea salt & pepper to taste

Preparation:
Melt butter in a dutch oven over medium-low heat. Add diced onion, celery, carrots and a pinch of sea salt. Saute for about 5 minutes or until onions are transparent. Chop all of the garlic setting aside 3 cloves that are finely minced. Add garlic to vegetables, saute one more minute and add stock, thyme and chopped leafy greens and other vegetables. Bring to a boil and simmer for 10 minutes on a low flame, covered.
Add precooked chicken along with a splash of apple cider vinegar or lemon juice, sea salt and pepper. Turn off the heat and taste the broth for seasoning. Add more salt and pepper if necessary. At thi stage add more minced garlic and extra thyme. Serve as hot as possible.
 Two Antispasmodic Herbs
California poppy and lobelia
 Either can be taken to allay the spasms during the second stage of whooping cough or they can be combined together.
These are taken as an alcoholic or vinegar extract. Begin with one drop as often as needed and increase until you find the dose that works best.
 Rosalee’s Experience with Stopping the Cough
 Two part approach:
 Demulcent teas during the day and antispamodic tinctures at night.
 Michael recommends the old fashioned but effective treatment of rubbing warm camphorated oil over the chest and back and then applying Vick’s VapoRub made with Eucalyptus with a Vaseline base. The Vaseline is important because it protects the skin from irritation and keeps the effect of the eucalyptus on the surface of the body.
 Two useful Planetary Herbal Syrups are:
Old Indian Wild Cherry Bark Syrup and Loquat Respiratory Syrup.

Friday, September 7, 2012

Our Whole Foods Pantry Staples



I thought I'd post this for anyone interested.  We try to purchase as much local/organic as possible.  Most of our meats are free range meats.  I don't want to have to label everything "organic", "free range", etc...  We don't have an actual pantry but we do have some cupboards.  The picture above is of a dream pantry.  The picture was borrowed from here.  Oh and hubby makes most of our condiments which is cool!

Hubby does love to bake and has his own baking supplies that I don't use.  Things like flour, sugars, etc...  Here's what I personally keep on hand.  Happy cooking!


Canned food:
diced tomatoes
diced tomatoes and chilis
tomato sauce
tomato paste
salsa
beans - mostly black beans but sometimes pinto and great northern
veggies - green beans, peas, corn
nut butters - Usually peanut butter or sunbutter.  Occasionally almond butter
pasta sauce
tuna fish


Dry goods:
basmati rice
beans - pinto, black, great northern
old fashioned oats
steel cut oats
nuts and seeds - almonds, pecans, walnuts, cashews, sunflower nuts
raisins
popcorn
cocoa powder
baking soda
baking powder


Oils:
Coconut oil - refined and extra virgin
olive oil - extra virgin


Frozen:
berries
vegetables
ground beef
whole chickens
broth/stock


Fresh:
bananas
apples
in season fruit
in season veggies
lettuce
carrots
celery
onions
garlic
butter
cheese - cheddar and mozzarella
eggs
hard cheeses - Parmesan or Romano
lemons and/or limes


Sweeteners:
honey
maple syrup


Condiments:
ketchup
mustard
relish
mayo
jams
salad dressings
Bragg apple cider vinegar
balsamic vinegar
white vinegar

Herbs/spices/seasonings:
Himalayan pink sea salt
peppercorns in grinder
basil
bay leaves
cayenne pepper
celery seed
chili powder
cinnamon - ground
cinnamon - sticks
cumin
garlic powder
cardamom - pods
cardamom - ground
cloves - whole
cloves - ground
marjoram
mustard - dry
nutmeg - ground
nutmeg - whole
onion powder
oregano
paprika
parsley
red pepper flakes
rosemary
thyme
turmeric


Beverages:
bottled water
coconut milk
herbal teas - yogi tea, traditional medicinals, bigelow, etc...
bulk herbs for tea - red raspberry, peppermint, nettle, oat straw