Skip to main content

Fast and Easy Vegan Broccoli, Rice, & Cashews with Spicy Nut Butter Sauce

 



I combined a few recipes I've seen online to make this lovely dish.   There were a few criteria that I needed to hit for this specific recipe. 

1. It had to be fast.  
2. It had to be easy.
3. It had to be tasty.

My Lyme disease is kicking my butt.  My brain fog has been at an all time high and my energy has been at an all time low.  While not vegan myself, I do eat many vegetarian or vegan meals per week.  It's good for my overall health as well as my heart health.  I was up one night craving some good vegan food but my favorite vegan restaurant wasn't open.  So...this was born.  I hope you enjoy it.  It took me under 10 minutes to put this together.

Vegan Broccoli, Rice and Cashews with a Spicy Nut Butter Sauce
Serves 2
Ingredients:
1 package microwavable pre-cooked brown rice
1 cup fresh or frozen broccoli, chopped
handful cashews, raw or roasted, salted or unsalted - your preference
salt

Spicy Nut Butter Sauce Ingredients:
1/4 cup nut butter
1 teaspoon minced garlic
1/4 teaspoon dried ginger - more or less according to your taste
1-2 tablespoons rice vinegar - again, according to taste
2 tablespoons coconut aminos
2 tablespoons maple syrup
cayenne pepper to taste

Instructions:
1. Cook the rice according to the package instructions and set aside.
2. Cook the broccoli in a small amount of water in the microwave for 4-5 minutes or until bright green and tender.  Drain and set aside.
3. Place all the sauce ingredients in a food processor and blend until well combined.  This is where you start with 1 tablespoon of the vinegar and a pinch of cayenne.  You gradually increase them to get your desired flavor. 
4. In a medium sized bowl mix together the rice, some salt and some of the sauce until the rice is just flavored.  
5. Next throw in the broccoli, cashews and mix.  
6. Pour into 2 serving dishes and drizzle the top with more sauce.

Notes:
 - I used 2 tablespoons rice vinegar initially but would tame that down a bit.  Next time I'll try 4 teaspoons.  
- I think next time I'll also add a bit of sriracha to my sauce mixture.  There's just something about coconut aminos and sriracha that works so well!

Comments

Popular posts from this blog

My Adult Tonsillectomy Story

Post Surgery as soon as I arrived home. For anyone who really knows me, I have always been completely terrified of surgery.  So when I went to an ENT and he said I needed a tonsillectomy I was not very happy.  I found out in either January or February and I couldn't make my appointment till the end of June because that's when my husband could get off work to help out.  I wrote this so I could hopefully help someone going through the same thing.  Without further ado, here goes. Week Before Surgery: This is when I started purchasing everything I had seen online that might be helpful.  I also started setting up an area on the main floor where I could be inclined for sleeping and have everything at my finger tips.  At the bottom of this post I will have a list of items that I personally found helpful for my recovery.  I also have food allergies and tried to stay away from them as much as possible.  So my food options may seem different than ma...

Recommended Netflix Movies

I often see facebook posts of people looking for good, wholesome movies to watch with their spouse or their family.  Because of that,  I thought I'd make a list of netflix movies that our family has enjoyed, found educational, etc...  If you have some you think I should add to this list, leave me a comment.  I'll be updating periodically. Here goes!! Family Movies: The Hiding Place *The Last Sin Eater The Ultimate Gift *The Secrets of Jonathan Sperry Flywheel *Saving Sarah Cain Letters to God - this is a tear gripper! Faith Like Potatoes - caution here is the language used by an unsaved man in the beginning. End of the Spear *Chariots of Fire Facing the Giants *Beyond the Gates of Splendor Chronicles of Narnia One Night with the King *A Vow to Cherish The Inn of the Sixth Happiness Little House on the Prairie Swiss Family Robinson 17 Kids and Counting - this is the Duggar series.  I love this!  It's so inspiration! Mandie Series ...

Summer Herbal Tea

I made this up a couple years ago and it has def. been a summer favorite for me as well as for my kids.  If you can't drink black tea because of the caffeine (or other reasons), give this a try. Ingredients: 3 parts red raspberry leaf tea (not raspberry flavored) 1 part peppermint tea water Directions: 1. Steep tea as your normally would.  For me I use enough boiled water for a 2 quart pitcher.  I usually add in 6 Red Raspberry tea bags and 2 Peppermint Tea Bags.  If I have bulk, each tea bag itself usually contains about 1 teaspoon of loose tea.  I steep for 10 - 15 minutes, then take the tea bags out. 2. Add sweetener to taste - honey, stevia, etc... 3. Chill. It's that simple. What you're left with is a refreshing glass of tea for those hot summer days.  Below are some benefits of each of these teas.  Use caution when drinking peppermint tea while pregnant.  Spearmint is generally a better option. Red Raspberry Leaf Pepper...