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Showing posts from March, 2015

Healthy Food After Wisdom Tooth Extraction

I'm having my very first wisdom tooth extracted Wednesday.  I have a lot of food allergies (corn, soy, wheat, chocolate, lettuce and coffee) and I've been trying to figure out what I can have that will mostly (mostly) stick to my diet.  Most people I talk to eat jello, ice cream and broth.  I wanted a bit more than that so here goes :) Jello is good one but did you know you can make it out of 100% fruit juice and gelatin?  That keeps it corn free of for me ;)  Martha Stewart has a good recipe that works very well.   Homemade Fruit Juice Gelatin. Stonyfield Whole Milk French Vanilla Yogurt is def. on this girls list.  You can eat it by itself or make a very yummy smoothie with orange juice, frozen banana and this yogurt.  That way you're also getting a good source of vitamin c.   Mashed Potatoes - enough said right ;)  If you aren't allergic to corn or wheat, make some homemade chicken gravy up ahead of time too....