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Showing posts from 2017

Heart Health Awareness

This is my second year having my cholesterol checked.   The only reason I have an annual physical now is because my husband's insurance requires it in order to get our hsa deposit.  And boy am I thankful for it!  It has been found out because of genetics, I have terrible cholesterol.  In fact, the worst ratio my certified nurse practitioner has ever seen (and she's been practicing a LONG time!).  Anyone who personally knows me along with myself was totally shocked.  My diet isn't perfect, but it's incredibly good!  I was told the reason is because I hit all the hereditary markers.  I was told last year to add in more vegetables and fish/fish oil.  This year we rechecked and while a couple numbers were down a bit, the worst was up - my ldl-p.  Those are the small, sticky particles that stick to your arterial wall causing build up.  Furthermore, the good cholesterol (HDL) was the lowest they have ever seen.  In fact it was so...

A Loss is a Loss, No Matter How Small

Within the first year of marriage, my husband and I conceived our first child.  We were so incredibly excited!  I already had a 4 year old daughter; this was our first child together.  I had no trouble conceiving and keeping my daughter and didn't in my wildest dreams think I'd be one of "those" people who lost babies.  I remember at about week 8 into my first pregnancy with Matt,  feeling all my pregnancy symptoms go away.  Then the thing a pregnant woman fears most; the sight of blood.   It was just spotting at first, but as time went on, it got heavier.  I called and talked to midwives and other mom's who had been there before me.  I went to the Emergency Room but there was nothing they could do.  I knew deep down in my heart this baby wasn't meant for this earth.  I remember the day my miscarriage was complete.  I felt a lot of pressure, went and sat on the toilet and delivered my baby.  I remember hearing scream...