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Showing posts from January, 2019

Cauliflower Soup

In past posts I mentioned about having high cholesterol and the different things I was doing to help lower it without having to resort to statins.  I had taken the most mild statin awhile back and had very bad reactions within the first couple days.  One of the things I've done that's helped a lot is add in a lot of beans/lentils and cruciferous vegetables.  I've been on the lookout for a cauliflower soup recipe I like that doesn't have dairy in it so I can more easily bump up my cruciferous veggie intake.  I made this today fusing together a couple recipes I found online.  It was pretty good.  Sometime I may even add in some cooked carrots and celery.  I think that would be yummy as well.    Do you have a cauliflower soup recipe you love to make?  If so I'd love to hear about it in the comments. Cauliflower Soup Ingredients: 1 large head cauliflower, cut into florets 2 T. olive oil 1 onion, chopped 1 1/2 teaspoons minced garlic salt 1 teas